THE POWER OF MINDFULNESS FOR ADHD

https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmAttention Deficit Hyperactivity Disorder (ADHD) is a prevalent condition that affects children and adults. But how exactly does mindfulness support those with ADHD? The Basics of MindfulnessMindfulness is the art of being attentive in the now. Studies have shown that **mindfulness can i

In today’s overwhelming world, many people face challenges in staying focused in the moment. Understanding MindfulnessIt involves bringing awareness to your mental and physical state without judgment. Many psychologists recognize the positive effects of mindfulness in boosting happiness. Benefits of MindfulnessPracticing mindfulness can result